Explore wellness videos, patient stories, photos, and printable documents. Signed-in clients and staff automatically see resources shared with them.
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MUDRAS: The Connection Between Hands, Mind, Body & Spirit
Mudras are traditional practices used in yoga and meditation for thousands of years. While many people report benefits such as relaxation, focus, and emotional balance, scientific research is still exploring the mechanisms behind these effects. Mudras are best viewed as a complementary wellness practice rather than a replacement for medical care.
Featured Mudras:
Finger Element Traditional Association
Thumb Fire Willpower, Transformation
Index Air Mind, Movement, Thought
Middle Ether/Space Awareness, Expansion
Ring Earth Stability, Grounding
Little Finger Water Emotion, Relationships
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CliniiHolistic RootSpace Wellness Charts
View, Download, and Print our RootSpace Wellness CliiniHolistic Charts where you will learn all about the nervous system, the body and the brain connections. Head, Ears, Nose and Mouth. Hands and Feet. Spine and Brain. Shoulders, Neck and Back. The Breath.
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Foot Health and Body Mechanics
Foot Health and Body Mechanics is part of a daily routine of movement for the body to help lubricate and restore joint mobalization and functional movement.
