Workshops & Education

Empowering you with knowledge and skills for lifelong wellness
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Why Choose Our Workshops?

Holistic Approach

Integrate mind, body, and spirit in your wellness journey

Expert Instruction

Learn from experienced, licensed massage therapists

Community Connection

Build relationships with like-minded wellness seekers

Practical Skills

Walk away with actionable techniques you can use immediately

Regular Events

Join our community gatherings and ongoing learning opportunities

Monthly Self-Care
Circle

 First Saturday of each month
 10:00 AM – 12:00 PM
 RootSpace Wellness Studio

Breathwork & Movement Workshop

 Every 3rd Sunday
 2:00 PM – 3:30 PM
 RootSpace Wellness Studio

Education That Empowers

At RootSpace, we believe that education is the foundation of lasting wellness. Our workshops and educational offerings go beyond passive learning—they’re interactive, hands-on experiences that empower you to take charge of your health. Whether you’re seeking personal growth or professional development, we create a safe, supportive space for exploration and learning.

Self-Care for Stress & Burnout

Learn practical techniques to manage stress, prevent burnout, and create sustainable self-care routines.

What You’ll Learn:

 Understanding stress and its effects on the body
 Breathwork and meditation practices
 Movement for stress relief
 Creating personalized self-care plans
 Setting boundaries and prioritizing wellness

Intro to Intentional Massage

Perfect for beginners or those wanting to deepen their understanding of therapeutic touch.

What You’ll Learn:

 Basic massage techniques
 Understanding muscle anatomy
 Proper body mechanics
 Communication and consent
 Self-massage practices

Hands-On Anatomy for Therapists

Advanced continuing education for massage therapists and bodyworkers.

What You’ll Learn:

 Palpation skills development
 Functional anatomy
 Assessment techniques
 Treatment planning
 Clinical reasoning

Mindful Movement & Breathwork Circles

Community gatherings focused on gentle movement, breath, and connection.

What You’ll Learn:

 Guided breathwork practices
 Gentle stretching and mobility
 Body awareness exercises
 Meditation and mindfulness
 Group energy work

Ready to Learn & Grow?

Connect with us to learn more about upcoming workshops or to schedule a custom educational event for your group.